Magnesium Glycinate

Magnesium is an essential dietary mineral that acts as a coenzyme (an activator) for several hundred different enzymatic reactions, many of which are critical for proper functioning of the central nervous system.Magnesium supplements come in various forms — including magnesium oxide, citrate, and glycinate.

Benefits:

  • Helps improve sleep quality and sleep duration by regulating the sleep/wake cycle.

  • Helps relieve anxiety.

  • Supports the maintenance of blood pressure and blood glucose.

  • Involved in energy production.

  • Supports bone integrity and muscle health.

Use in DOBEL:

Reference:

Previous

Jujube
Next

Milk Thistle