Ashwagandha [Withania somnifera]
Also known as Indian ginseng, is an herb found across India and South Asia and has a rich history of use in Ayurveda as an adaptogen.
Benefits:
Stress Resilience: Modulates cortisol evels for balanced stress adaptation
Sleep Quality: Helps improve sleep disturbances and increase sleep duration
Musculoskeletal Support: Enhances exercise recovery and physical strength
Immune Modulation: Supports healthy immune cell activity
Use in DOBEL:
Reference: